Medicinal Benefits of Cucumber

IF you want to stay fit and healthy, cucumbers are among the most inexpensive means of attaining it. Cucumber, a well known fruit in salad, is cultivated worldwide because of its health significance. Again, it is one of those things which taste really good when eaten fresh and raw. Cucumber belongs to the same family as watermelon. It’s about five to eight inches long with cylindrical shape. The skin colour of cucumber varies from green to white. Most of the cucumbers have same skin colour like watermelon. Eating cucumber without skin is like eating plain rice without any salt or sugar. Eating cucumber with skin provides more nutrients than cucumber without skin. About 100 grammes of cucumber contains 9mg vitamin C, 32mg calcium, 1.8mg iron, 80mg potassium, 70 calories, vitamin A among other vitamins. There are so many health benefits of cucumber and they include the following: Reduces the likelihood of stroke Consuming fruits with white flesh like apples, banana, cucumber and pears can reduce the risk of stroke, new research published in Stroke: Journal of the American Heart Association has found. A team of Dutch researchers followed 20,069 Dutch heart disease-free adults with an average age of 41 years for 10 years. In the 10-year study period, the survey documented 233 strokes with stroke incidence 52 per cent lower among those with high white flesh fruit consumption, of which 55 per cent were apples and pears. They found 25gm per day increase in white fruits and vegetables was linked to a 9 per cent lower risk of stroke while no links were detected between green (dark leafy vegetables, cabbages and lettuces) orange/yellow (mostly citrus fruits) or red/purple (cherries, grapes and strawberries) fruits and vegetables. Protects from diabetes in children Mothers-to-be should eat a vegetable-rich diet in order to protect their babies from type 1 diabetes, according to results of a new Swedish study. Mothers who ate vegetables such as cucumbers only three to five times per week decreased the risk of type 1 diabetes in their children by 70 per cent, compared to women who consumed vegetables daily during pregnancy, according to findings published in Paediatric Diabetes. Also, peeled cucumbers are abundant with folic acid, B vitamin which is essential for expecting mothers as well as babies to prevent neural tube defects and anaemia. Improves digestion Eating a cucumber every day is a very powerful drug for digestive problems such as constipation, ulcers, acidity, gastritis and ulcers. Cucumbers are packed with fibre and contain a great deal of water, both of which is known to aid irregular digestive system and remove toxins from the body. Good for kidneys Cucumbers showed a benefit to help alleviate the problem of the bladder and kidneys. The water contained in cucumber helps kidney function with the launch of a process of urination. In fact, cucumber is the best natural diuretics. Checks blood pressure Cucumber is said to be rich in fibre and minerals such as potassium and magnesium and its consumption is beneficial in maintaining a normal blood pressure. Cucumber is the greatest all-natural diuretic noted for secreting and also promoting the circulations of urine. Diuretics encourage the removal of excessive fluid through the entire body. This decreases inflammation of the hands or legs as well as helps prevent high blood pressure levels brought on by elevated blood quantity. Lowers cholesterol Cucumbers contain sterols, compounds that are believed to help naturally lower cholesterol. The fibre found in cucumbers can also help with this. Prevents dehydration Cucumbers are generally 95 per cent water, keeping the entire body moisturised whilst assisting the body remove harmful toxins. Aids weight loss Cucumbers are extremely lower in calories. It consists of simply no fats and incredibly few calories only water, vitamins as well as minerals therefore, cucumbers are definitely the ideal for preparing green healthy salad. Treats tapeworms Cucumber seeds are believed an all-natural treatment to remove tapeworms within the digestive tract. Powder of cucumber seeds could be consumed if one is infected with tapeworm difficulties. It can also assist to avoid worms’ troubles within the intestinal tract. Bone health Aside its richness in Vitamin A that is important in regular bone development, cucumber is abundant with silica, it is also as an important ingredient that helps in maintaining healthy and strong connective tissues which includes muscle tissue, ligaments, tendon, cartilage material, as well as bone fragments. Vitamin K in cucumber additionally assists the bone to become healthy and balanced. Eye health Cucumbers would be the most fantastic as well as all-natural eye patches you will discover for yourself. It works well for decreasing the swelling around the eyes. Due to plenty of Ascorbic acid and caffeic acid that are in cucumber, it helps improve vision. Also, the eyelids, brows as well as eyeballs could be properly protected from any infection because of the regular utilisation of cucumber juice. Freshens breathe Pressing a piece of cucumber on the roof of the mouth together with the tongue for between 15 and 30 seconds can help freshen up ones breathe and remove foul one. The bacteria within the mouth are usually killed from the chemical substances within the cucumber. Fights cancers Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that scientists have found to reduce risk of several cancer types, including bosom, prostate uterine and ovarian. Clears jaundice Cucumber consists of 95 per cent water and this will assist to get rid of the poisons from the body by way of urine in persons undergoing treatment for jaundice.