Eze told the News Agency of Nigeria (NAN) in Abuja on Sunday that fruits and vegetables protect humans against chronic diseases, such as cancer and aneamia,
Antioxidants are substances which protect the cells against the effects of free radicals, while free radicals are molecules produced when the body breaks down food.
According to the nutritionist, antioxidants help to fight and counter the harmful effects of unstable molecules in human bodies called `free radicals', which can cause various types of cancers.
Eze said research had shown that due to the high level of antioxidants in apples, eating one a day would reduce the risk of breast, lung and prostate cancer.
``Apples have also been confirmed to improve memory and learning and slows down ageing.
``Apples contain pectin, a soluble fiber that helps to lower blood cholesterol.
``Fruits such as oranges, aside from being rich in Vitamin C, have folic acid and fibre.
``Folic acid helps in blood production, while fibre cleans the intestines and aids it to function properly.’’
Eze advised people to consume more water melon as it hydrates the body and is rich in iron that strengthens and protects all the organs in the body.
``Water melon is also essential for menstruating, pregnant and lactating women, who lack iron; lack of results in anaemia.’’
She also suggested increased consumption of carrots as it is very rich in Vitamin A and beta-carotene, which is useful in improving vision.
``Carrots also prevent eye-related diseases such as cataracts and also help the heart to function properly and strengthen the immune system’’, she added. (NAN)
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