In the history, Have you ever think or wondered how French women maintain their slim
figures? According to experts the secret could lie in a 'miracle'
nutrient in red wine, which encourages the body to produce more calorie-burning
'brown fat.
And, despite large bowls of pasta and a tendency to let
their meals run late into the evenings, Italians are one of the healthiest
nations.
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That, nutritionists say, is down to high levels of
nutrient-rich fresh fish, lean meat, wholegrains and lots of olive oil in their
diet.
Below, we asked a range of nutritionists to reveal the best
diets from around the world.
From Swedish ryebread for to fill you up, Chinese green tea
to help fight cancer to Indian lassi to aid digestion, here, they share the
best foods for good health..
The Japanese diet is one of the healthiest diets in the
world,' nutritionist Dr Marilyn Glenville told our Source.
'The fish is supplying important Omega 3 fatty acids, which
are known to reduce the risk of heart disease and strokes.
'Both the cruciferous vegetables and fermented soya have
been shown to reduce the risk of breast cancer as they have a balancing effect
on hormones.
The Japanese also eat lot of seaweed (sea vegetables) that
contains important trace minerals like selenium and iodine for healthy thyroid
function.
'Sushi, the most popular dish in Japan, provides energy but
it’s also low in fat and high in omeg acids that keeps blood healthy.
'In general, many Japanese vegetables are unprocessed which
means greater levels of vitamins and minerals.’
Seafood, olive oil, vegetables, fruit and grains – all these
foods are packed with vitamins and minerals, and have been linked to a reduced
risk of heart disease and diabetes,' Sharon Morey, a nutritionist at Quest Vitamins,
said.
'Although Mediterranean dishes usually contain some cheese
and meat, they are used in moderation.
‘High amounts of olive oil lower the levels of total blood
cholesterol and fight inflammation.
'Mediterranean diet also emphasizes fish high in Omega 3
fatty acids and foods containing antioxidants that can reduce the risk of
memory loss and decrease brain function, as we get older.
When it comes to food, Icelanders keep things simple – fresh
seafood, lean lamb,' Dr Glenville said.
'Most of foods are grown and produced locally with hardly
any pesticide use.
'Dairy products are often higher quality than ours as first
Nordic settlers to Iceland had a good knowledge of food preserving.
‘High-quality yoghurt with beneficial bacteria are a must in
Icelander’s daily diet.
'Fresh fish is high in Omega 3 fatty acids, which help keep
our hearts and brain healthy.
'They can help reduce the risk of dementia and Alzheimer’s
as well as heart disease and strokes.
Just like Icelanders, Swedes eat high quality fermented dairy
products that are crucial when in comes to digestion and immunity (70 per cent
of our immune system is in our gut),' Dr Glenville told our Source
'Although vegetables don’t play an important role,
Scandinavian cuisine still has healthy elements.
‘Berries, which are very high in antioxidants are favourite
fruit in Sweden – usually picked up locally and used in deserts are great
source of vitamins.
'Swedes eat plenty of high quality complex unrefined
carbohydrates in the form of ryebread, which is served alongside main meal. Rye is full of fiber and keep us fuller for longer.
Ethiopian cuisine is low in fat and high in nutrients with
grains being the main component,' Dr Glenville said.
'Teff - a whole grain high in fibre, iron, protein and
calcium is used to prepare most of the dishes.
‘Grains are crucial in promoting digestive health and
reducing the risk of bowel cancer.
'The most famous Ethiopian salad, Azifa, eaten with brown rice
or pita bread, consists of green lentil.
'Lentils, which are high in fiber and protein but low in
fat, are also classed as phytoestrogens with a balancing effect on hormones,
both for men and women
Using chopsticks can help you to slow down while eating,
which may ultimately decrease the amount of food eaten,' said Elouise Bauskis,
a nutritionist at Nutricentre.
Digestion starts in the mouth and as we chew we are
releasing salivary enzymes like amylase that begin the breakdown of food,
specifically carbohydrates.
'The more you chew your food, the smaller the particles will
be as they pass into the stomach and the easier they are to digest, meaning you
will be getting more nutrients from your food from easier absorption.
'You will find green tea in every Chinese house, which is
their favourite hot drink.
'It eliminates toxins, aids digestion and curbs cravings.
'It can also fight free radicals, which cause cancer and
heart disease.’
Why French stay slim and healthy even though their diet is
high in fat and carbs?
'Apart from cheese and baguettes French also tend to drink
red wine with their dinner, which is packed with resveratrol,' said Michela
Vagnini, nutritionist at Nature's Plus.
‘This powerful antioxidant is produced in plants to defend
them from invading microorganisms.
'It can not only protect you from damaging free radicals but
it also boosts cell replication.
'By promoting a healthy, inflammatory response in our body
it delays premature aging process.
'A recent study shows, that there has never been a drug in
the history of pharmaceuticals that speeds up cells regeneration like
resveratrol.
'Another study suggests, that it can turn an additional
weight into calorie-burning brown fat
Indian cuisine includes spices, which not only add flavour
and appealing colour but also great health benefits,' Adrienne Benjamin, a
nutritionist at Proven Probiotics said.
'Turmeric has significant anti-inflammatory effects and
helps relieve the symptoms of IBS.
'Ginger is very effective in easing discomfort in the
stomach. It also promotes the elimination of excessive gas from the digestive
system and soothes your gut.
'To refresh themselves, Indians drink Lassi – a traditional,
yogurt-based drink.
‘Made of fermented milk and often flavoured with mint or
mango, this healthy beverage is rich in "friendly bacteria" and aids
digestion.’
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